Weigh In record (no journal entry) for 08 June 2021
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210.4 lb
Lost so far: 38.8 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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2663 kcal
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Fat: 166.60g | Prot: 71.43g | Carb: 196.09g.
Breakfast: Jimmy Dean Pork Sausage Patties, Little Debbie Double Decker Oatmeal Creme Pie, Coffee. Lunch: Chicken Breast, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Kraft Honey Mustard Dressing & Dip, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Publix Fried Chicken Tenders. Snacks/Other: Seagram's Diet Ginger Ale (Can), Butter, Santa Cruz Organic Peanut Butter, Seagram's Diet Ginger Ale (Can). more...
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losing 28.0 lb a week
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