tbird-mike's Journal, 16 February 2011

tbird-mike's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 February 2011

225.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2011:

1993 kcal

Fat: 117.56g | Prot: 103.39g | Carb: 123.43g. Breakfast: Oatmeal. Lunch: Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Select Grade). Dinner: The Ultimate Fajita. Snacks/Other: Apples. more...

2486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

tbird-mike's weight history

view complete history

tbird-mike's Journal, 16 February 2011

Submit a Comment

Other Related Links

Members

tbird-mike's weight history