Weigh In record (no journal entry) for 30 January 2014
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227.2 lb
Lost so far: 2.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1184 kcal
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Fat: 54.53g | Prot: 113.92g | Carb: 55.12g.
Breakfast: Kroger Mexican Style Shredded Cheese, Kroger Chopped Onions, Master's Touch Vine Sweet Mini Peppers, jimmy dean Fully Cooked Turkey Sausage Links (Jimmy Dean), Egg Beaters Egg Beaters southwest. Lunch: Darigold Trim Lowfat Cottage Cheese. Dinner: Kroger 4 cheese Mexican blend, HEB Seasoned Beef For Fajitas, Sour Cream (Cultured), Mission Carb Balance Medium/Soft Taco Flour Tortillas. more...
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gaining 7.0 lb a week
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