Weigh In record (no journal entry) for 30 January 2014
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158.0 lb
Lost so far: 5.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1228 kcal
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Fat: 108.30g | Prot: 40.22g | Carb: 20.42g.
Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Butter, Land O'Lakes Heavy Whipping Cream, Cooked Cauliflower (from Frozen), Lucerne Shredded Italian Four Cheese Blend. Dinner: Kraft 2% Milk American Cheese Singles, Green Giant Romaine Lettuce, Celery, Red Onions, Hellmann's Real Mayonnaise, Breakstone's All Natural Sour Cream, Giant Food Boneless Skinless Chicken Breasts. more...
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gaining 3.5 lb a week
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