Weigh In record (no journal entry) for 16 February 2011
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195.4 lb
Lost so far: 1.0 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 February 2011:
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1995 kcal
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Fat: 77.74g | Prot: 122.04g | Carb: 205.28g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Shells & White Cheddar Macaroni & Cheese, Shoepeg White Corn & Butter Sauce, Healthy Life Low Carb Italian Bread, kraft american single, Deli Fresh Shaved Chicken Breast. Dinner: beef, Kaiser Rolls, Margarine, Green Snap Beans, Mayonnaise, Provolone Cheese Light Deli Style Sliced. Snacks/Other: Super Advanced Whey Protein Vanilla, milk fat free, Applesauce (No Sugar Added), annie's homegrown, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels. more...
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losing 11.2 lb a week
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usersrdum's weight history
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