Weigh In record (no journal entry) for 30 January 2014
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170.8 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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1948 kcal
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Fat: 27.31g | Prot: 142.89g | Carb: 301.93g.
Breakfast: Sweet Baby Ray's Original Barbecue Sauce, Great Value Instant Brown Rice, Fresh Selections Vegetable Medley, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Kroger Colby & Monterey Jack Cheese Cubes, Grapes, V8 V8 100% Vegetable Juice, Borden Fat Free Singles Sharp, Hillshire Farm Deli Select Ultra Thin Lower Sodium Turkey Breast, Del Monte Banana, Honeycrisp Apples, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Yoplait Greek 100 Yogurt - Vanilla. Snacks/Other: Spring Valley Triple Strength Fish Oil. more...
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2611 kcal
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Activities & Exercise:
Driving - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 5 hours, Standing - 2 hours and 30 minutes, Sitting - 2 hours and 30 minutes. more...
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gaining 1.4 lb a week
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