Weigh In record (no journal entry) for 08 June 2021
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142.2 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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1323 kcal
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Fat: 33.78g | Prot: 68.09g | Carb: 171.17g.
Breakfast: Blaubeeren, Feinstoff Magic Berry Bowl, Combo Family Cappuccino Schoko. Lunch: Top Mare Premium Räucherlachs, REWE Bäcker Brötchen . Dinner: Pflanzenöl, Rote Paprika, Ja! Kochbeutel-Reis, Lidl Rinderminutensteak. Snacks/Other: Lübzer Naturradler Grapefruit. more...
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losing 1.9 lb a week
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