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50% fat 9am
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248.0 lb
Lost so far: 7.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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750 kcal
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Fat: 31.00g | Prot: 39.00g | Carb: 82.00g.
Breakfast: Special K Bar Vanilla Crisp. Lunch: 6" Chicken and Bacon Ranch. more...
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losing 1.0 lb a week
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