Weigh In record (no journal entry) for 30 January 2014
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126.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1532 kcal
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Fat: 51.13g | Prot: 110.37g | Carb: 150.91g.
Breakfast: Alpen, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Olive Oil, Chicken Breast (Skin Not Eaten), Earthbound Farm Romaine. Snacks/Other: Pictsweet Steam'ables Broccoli Florets, Cauliflower and Carrots, Gala Apples. more...
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losing 2.8 lb a week
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