Weigh In record (no journal entry) for 08 June 2021
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195.6 lb
Lost so far: 47.4 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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1741 kcal
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Fat: 127.23g | Prot: 116.91g | Carb: 43.33g.
Lunch: Cucumber (with Peel) , Gouda or Edam Cheese, Mackerel. Dinner: Kimchi, Frozen Berries, Salami, Gouda or Edam Cheese, Steamed or Boiled Calamari, Red Tomatoes , Fried Egg . Snacks/Other: Peanuts , Unroasted Almonds. more...
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gaining 0.8 lb a week
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 Comments
it's still going up 😵 tc a bit
08 Jun 21 by member: alfyhound
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