Weigh In record (no journal entry) for 29 April 2009
|
210.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2009:
|
1206 kcal
|
Fat: 49.04g | Prot: 48.04g | Carb: 166.68g.
Breakfast: peanuts, fiber one raisin, coffee, skim milk. Lunch: tangerine, Chicken Noodle Soup (with Equal Volume Water, Canned). Dinner: arugula, garlic, olive oil, spinach, balsamic vinegar, grapefruit. more...
|
|
2963 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hornet's weight history
|