Weigh In record (no journal entry) for 31 January 2014
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194.4 lb
Lost so far: 8.4 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1180 kcal
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Fat: 30.46g | Prot: 96.38g | Carb: 123.07g.
Breakfast: Mushrooms, Nuttelex Nuttelex Lite, Perfect Italiano Parmesan Cheese, Egg (Whole), Tip Top English Muffins, Weight Watchers Bacon, So Good Unsweetened Almond Milk, Green Tea. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Birds Eye Steam Fresh, Continental Chicken Curry Pasta and Sauce. Dinner: Birds Eye Steam Fresh, Continental Chicken Curry Pasta and Sauce. Snacks/Other: Natvia 100% Natural Sweetener, Green Tea, Caffe Macchiato, Devondale Smart Milk. more...
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2556 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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losing 21.6 lb a week
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