Weigh In record (no journal entry) for 30 January 2014
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272.8 lb
Lost so far: 6.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1042 kcal
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Fat: 27.87g | Prot: 47.22g | Carb: 157.18g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Fruit & Yogurt Cereal. Dinner: McCain Smiles Mashed Potatoes, MRS PAULS MRS PAULS BEER BATTERED FILLE, Private Selection Broccoli Florets. Snacks/Other: Dannon Light & Fit Greek Blends - Banana Cream, Weight Watchers Ice Cream Bars - English Toffee. more...
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losing 8.7 lb a week
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ahopkins1210's weight history
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