Weigh In record (no journal entry) for 30 January 2014
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194.0 lb
Lost so far: 9.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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579 kcal
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Fat: 21.73g | Prot: 21.23g | Carb: 76.84g.
Breakfast: Giant Food Bananas (Large), Chobani Nonfat Blueberry Greek Yogurt. Lunch: Best Foods Real Mayonnaise, Best Foods Real Mayonnaise, Franz San Juan Island Nine Grain Bread, Radish, Celery. more...
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losing 9.0 lb a week
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