Weigh In record (no journal entry) for 30 January 2014
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224.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1986 kcal
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Fat: 156.57g | Prot: 69.83g | Carb: 102.62g.
Breakfast: Kraft Smooth Peanut Butter, Paleo bread. Lunch: Dunkin' Donuts Chocolate Kreme Filled Donut, Lindt Excellence 90% Cocoa Supreme Dark, Salsa, Sour Cream, Black Beans (Canned), Del Real Foods Seasoned Shredded Beef, Refried Beans (Canned), Lettuce Salad with Assorted Vegetables. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, World Market Smoked Almonds. more...
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gaining 0.2 lb a week
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whyigotfat's weight history
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