Weigh In record (no journal entry) for 30 January 2014
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203.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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2072 kcal
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Fat: 69.11g | Prot: 120.32g | Carb: 251.97g.
Breakfast: Chiquita Banana, Milk (2% Lowfat with Added Vitamin A) , Kashi GOLEAN Crunch! Cereal. Lunch: Oscar Mayer Turkey Bologna Cold Cuts, Dole Romaine Lettuce, Franz Cannon Beach Milk & Honey Bread, Roma Tomatoes, Campbell's Chunky Grilled Chicken & Sausage Gumbo. Dinner: Apples, Italian Dressing (made with Vinegar and Oil), Tuna in Water (Canned), Cottage Cheese. Snacks/Other: Cream (Half & Half), Pure Protein Chocolate Deluxe High Protein Bar (Small), Washburn's Old Fashioned Hard Candy. more...
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losing 0.6 lb a week
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