rabavm's Journal, 30 January 2014

Weigh In record (no journal entry) for 30 January 2014
236.5 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2014:
2662 kcal Fat: 101.00g | Prot: 88.97g | Carb: 237.34g.   Breakfast: GNC Total Lean Shake - Vanilla Bean. Lunch: Laughing Cow Mini Babybel Original Cheese. Dinner: Beer, Frito-Lay Munchies Crunchy Coated BBQ Peanuts, Famous Dave's Buffalo Chicken Wings. Snacks/Other: Vodka, Tostitos Scoops! 100% White Corn Tortilla Chips, Edwards Key Lime Pie Slices. more...
2613 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 10.1 lb a week

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