Weigh In record (no journal entry) for 03 February 2011
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150.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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2013 kcal
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Fat: 88.95g | Prot: 87.08g | Carb: 225.89g.
Breakfast: Coffee, Natural String Cheese Part Skim, Milk (Nonfat), GOLEAN Cereal. Dinner: Diet Soda, Cantaloupe Melons, Whiskey River BBQ Chicken Wrap. Snacks/Other: Butterfinger, Smart Pop! 94% Fat Free Butter Popcorn, Yellow Cake (with Vanilla Frosting), Cream (Half & Half), Oranges. more...
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2062 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 126.0 lb a week
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