Weigh In record (no journal entry) for 07 February 2011
|
150.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2011:
|
1195 kcal
|
Fat: 29.78g | Prot: 54.19g | Carb: 185.39g.
Breakfast: Milk (Nonfat), orange, Coffee, HALF AND HALF, GOLEAN Cereal. Lunch: be-INFUSED, diet coke, string cheese. Dinner: Bountiful Beer Bread, Broccoli Cheese Soup (Prepared with Milk). Snacks/Other: butter spray, raspberry jam, Multigrain Bread. more...
|
|
2481 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Resting - 7 hours and 4 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kristenmisten's weight history
|