kristenmisten's Journal, 16 February 2011

150.0 lb Lost so far: 18.0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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2125 kcal

Fat: 81.44g | Prot: 82.40g | Carb: 277.11g.   Breakfast: Whole Fruit Smoothie, Raisin Bran, Milk (Nonfat), Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee. Lunch: taco bell bean burriot, Taco Bell chicken quesadilla. Dinner: red onion, Spaghetti Sauce, Mozzarella, Italian Sausage, pita bread. Snacks/Other: Kirkland Signature Trail Mix, Banana chips. more...

2205 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...