uglykittling's Journal, 16 February 2011

253.0 lb Lost so far: 2.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 48.26g | Prot: 65.52g | Carb: 318.39g.   Breakfast: Banana, 2% milk, regular quaker oatmeal. Lunch: cheddar cheese, broccoli steamed frozen, rice, saltine. Dinner: onion, carrot, cabbage, zucchini, beef broth low sodium. Snacks/Other: water, blackberry jam, apple butter, chocolate syrup, milk 2%, peanut butter, honey wheat bread, fruit snacks member's mark, fudge round. more...

2946 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...