Weigh In record (no journal entry) for 30 January 2014
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141.5 lb
Lost so far: 28.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1246 kcal
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Fat: 43.07g | Prot: 52.76g | Carb: 168.76g.
Breakfast: Cappuccino, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Lean Pockets Whole Grain Turkey, Broccoli & Cheese, Boston Market Fresh Steamed Vegetables, World's Finest Chocolate Queen Anne Milk Chocolate Cordial Cherries, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites. Dinner: Smart Ones Smart Creations Home Style Beef Pot Roast, Village Hearth Light 12 Grain Bread, Jell-O Fruit Passions - Peaches 'N Strawberry, Kraft Cool Whip. Snacks/Other: Popchips Sour Cream and Onion Potato Chips, Yoplait Light Fat Free Yogurt - White Chocolate Strawberry. more...
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gaining 0.1 lb a week
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