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159.6
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160.1 lb
Lost so far: 26.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1252 kcal
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Fat: 71.10g | Prot: 94.10g | Carb: 49.76g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Eggland's Best Large Grade A Eggs. Lunch: Ground Beef (Cooked), Longhorn Steakhouse Mixed Greens Side Salad, Thousand Island Dressing. Dinner: Del Monte Fresh Cut Whole Leaf Spinach, Hellmann's Parmesan Crusted Chicken, Birds Eye Steamfresh Frozen Broccoli and Cauliflower. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks, Kind Dark Chocolate Nuts & Sea Salt, Celery, Cherry Tomatoes, Sweet Red Peppers , Carrots . more...
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steady weight
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