NECyclist's Journal, 16 February 2011

168.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2178 kcal

Fat: 79.88g | Prot: 89.03g | Carb: 287.73g.   Breakfast: Orange Juice. Dinner: Spinach Salad, French or Vienna Bread (Includes Sourdough), Italian Wedding Soup. Snacks/Other: Oil Popped White Popcorn, Peanuts, Red Delicious Apples, Nilla Wafers. more...

2339 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...