Weigh In record (no journal entry) for 30 January 2014
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144.8 lb
Lost so far: 0.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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828 kcal
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Fat: 39.08g | Prot: 63.65g | Carb: 55.47g.
Breakfast: Coca-Cola Coke Zero (Can), Chicken Leg, Cooked Lentils. Lunch: Chicken Wing (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Hummus, Mixed Salad Greens. more...
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losing 1.4 lb a week
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crimsonnavi's weight history
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