Weigh In record (no journal entry) for 30 January 2014
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214.6 lb
Lost so far: 4.0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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2299 kcal
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Fat: 65.67g | Prot: 108.68g | Carb: 331.51g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Toasted Whole Wheat Bread, Jif Reduced Fat Creamy Peanut Butter, Bananas. Lunch: Taco Bell Soft Taco - Beef, Mountain Dew Mountain Dew (20 oz). Dinner: Coca-Cola Coca-Cola Classic (20 oz), Rice-A-Roni Creamy Four Cheese, Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). more...
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2829 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Sitting - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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