DougNichols's Journal, 16 February 2011

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Weigh In record (no journal entry) for 16 February 2011

329.3 lb Lost so far: 26.7 lb. Still to go: 129.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2011:

333 kcal

Fat: 7.07g | Prot: 25.75g | Carb: 45.73g. Breakfast: potato leek organic soup. Lunch: split pea soup. Dinner: eas protein shake. Snacks/Other: v8, Tap Water. more...

4802 kcal

Activities & Exercise: Exercise machine (slow) - 35 minutes, Desk Work - 9 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...

losing 11.9 lb a week

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DougNichols's Journal, 16 February 2011

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