Weigh In record (no journal entry) for 29 April 2009
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 52.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 April 2009:
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1357 kcal
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Fat: 35.77g | Prot: 71.54g | Carb: 185.70g.
Breakfast: Original Plain Bagel, 1/3 Less Fat Cream Cheese, great value milk. Lunch: Light String Cheese, Light Guajillo Pepper Veggie Dip, aunt millie's light five grain, hickory smoked turkey breast, baby carrot, water, banana, miracle whip, borden cheese. Dinner: 1/3 Less Fat Chive & Onion Cream Cheese, great value green beans, great value brown rice, BERTOLLI OLIVE OIL, Reduced Fat Parmesan Cheese, swanson broth, perdue chicken. Snacks/Other: Mini Prezel Twists, yoplait light blackberry. more...
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2833 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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