Weigh In record (no journal entry) for 30 January 2014
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221.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1168 kcal
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Fat: 50.33g | Prot: 91.21g | Carb: 94.01g.
Breakfast: Chicken Breast, California Avocados. Lunch: Chicken Breast, Apples. Dinner: Chicken Breast, Progresso Chicken Noodle with White Meat Chicken Soup, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate. Snacks/Other: Great Value Raisins. more...
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gaining 2.3 lb a week
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seeking140's weight history
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