Weigh In record (no journal entry) for 07 June 2021
|
152.4 lb
Lost so far: 3.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2021:
|
1441 kcal
|
Fat: 53.91g | Prot: 51.37g | Carb: 192.67g.
Breakfast: No Name Walnut Pieces, Vega Protein Smoothie, Bananas , President's Choice Quick Oats. Lunch: Tea with Milk, After Eight Thin Dark Chocolate Mints, Watermelon , Macaroni or Pasta Salad with Tuna. Dinner: Chapman's Vanilla Frozen Yogurt, Apple Dessert Crisp, Farkay Steam Fried Noodles, Beef and Vegetables (Mixture). more...
|
|
1834 kcal
|
Activities & Exercise:
brisk walk - 41 minutes, Sleeping - 8 hours, Resting - 15 hours and 19 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valley girl 61's weight history
|