alcmoore83's Journal, 30 January 2014

alcmoore83's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 January 2014

133.0 lb Lost so far: 3.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2014:

330 kcal

Fat: 13.11g | Prot: 13.27g | Carb: 38.57g. Breakfast: Caramel Macchiato Coffee Creamer. Lunch: Part Skim Mozzarella Cheese, Organic Fire Roasted Southwestern Vegetable Soup. more...

1470 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

alcmoore83's weight history

view complete history

alcmoore83's Journal, 30 January 2014

Submit a Comment

Other Related Links

Members

alcmoore83's weight history