bigmikesmith's Journal, 30 January 2014

298.8 lb Lost so far: 0 lb.    Still to go: 118.8 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 52.33g | Prot: 56.57g | Carb: 116.57g.   Breakfast: Banana Burrito. Lunch: Flax seed oatmeal stuff. Dinner: Triscuit Thin Crisps Parmesan Garlic, Boiled Egg, Omega Plus Light Mayonnaise, Chunk White Albacore Tuna in Water. more...

3700 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...