Weigh In record (no journal entry) for 07 June 2021
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225.0 lb
Lost so far: 4.6 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1256 kcal
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Fat: 46.17g | Prot: 103.62g | Carb: 99.48g.
Breakfast: Egg, Egg White, Protein Muffin, BJ's Chopped Peppers & Onions, Kraft Cool Whip Sugar Free, Coffee with Cream and Sugar, Kirkland Signature Fiber Capsules. Lunch: Mike's smoothie. Dinner: Land O'Lakes Whipped Heavy Cream, Great Value Dark Chocolate Chips, Dannon Light & Fit Greek Yogurt - Strawberry, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Roasted Broiled or Baked Chicken Breast, Great Value Romaine Lettuce, Pepperidge Farm Seasoned Croutons. Snacks/Other: Kirkland Signature Fiber Capsules. more...
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losing 0.4 lb a week
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