Weigh In record (no journal entry) for 30 January 2014
|
186.0 lb
Lost so far: 84.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2014:
|
1156 kcal
|
Fat: 60.10g | Prot: 96.40g | Carb: 50.10g.
Breakfast: Hormel Pulled Pork. Lunch: Tillamook Extra Sharp Cheddar Cheese, Hormel Pulled Pork. Dinner: Hormel Turkey Chili with Beans. Snacks/Other: Malibu Coconut Rum, Chobani Non-Fat Black Cherry Greek Yogurt. more...
|
losing 0.9 lb a week
|
|
Other Related Links
Members
|
Padderic's weight history
|