Weigh In record (no journal entry) for 07 June 2021
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192.6 lb
Lost so far: 9.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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1685 kcal
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Fat: 64.99g | Prot: 67.74g | Carb: 236.83g.
Breakfast: Zellies Dental Mints, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Garden of Life Dr. Formulated Organic Fiber, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, V8 Veggie Blend Healthy Greens, Zellies Dental Mints, Honeycrisp Apples, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Garden of Life Dr. Formulated Organic Fiber, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Zellies Dental Mints. Dinner: Great Value Whipped Cream Cheese Spread, Challah Egg Bread, Bistro MD Moroccan Lentil & Sweet Potato Stew. Snacks/Other: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Zellies Dental Mints, Zellies Dental Mints, Giant Food Bananas (Large). more...
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2131 kcal
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Activities & Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 4.2 lb a week
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