Weigh In record (no journal entry) for 07 June 2021
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213.5 lb
Lost so far: 2.3 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1259 kcal
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Fat: 51.99g | Prot: 51.74g | Carb: 145.28g.
Breakfast: Watermelon , Home Chef Farmhouse Potato Soup. Lunch: Skillet Masters Beef Stroganoff, Broccoli, Brown Rice, Cauliflower . Dinner: Watermelon , Shaklee Life Shake, Shaklee Life Shake Chocolate. more...
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losing 2.5 lb a week
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