Weigh In record (no journal entry) for 30 January 2014
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240.5 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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2167 kcal
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Fat: 105.68g | Prot: 77.31g | Carb: 220.46g.
Breakfast: Optiwell Joghurt mit Cerealien , Gut & Günstig Hinter Kochschinken, Gut & Günstig Delikatess Schinkenwurst, Harry Weizenmischbrot, Deli Reform Sommerfrische. Lunch: Rama Culinesse, Leicht & Cross Bio-Dreikorn. Dinner: Aldi Leberkäse, Harry Weizenmischbrot, Ei. Snacks/Other: Edeka Tortilla Chips, Lorenz Naturals mit Gerösteter Zwiebel, Red Band Gummi Stäbchen Super Sauer, Tassimo Caramel Macchiato, Sweet Family Würfelzucker. more...
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losing 3.1 lb a week
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