Weigh In record (no journal entry) for 30 January 2014
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165.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 January 2014:
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1648 kcal
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Fat: 53.14g | Prot: 140.79g | Carb: 157.35g.
Breakfast: Trim 1000 Islands Low Fat Dressing, Parmalat Fat Free Milk, Evox Lean Pro. Lunch: Evox Lean Pro, Peaches, SPAR Skim Milk Long Life, Cucumber (with Peel), Smoked Salmon, Bokomo Provita Wholewheat. Dinner: Onions, Basmati Rice (Cooked), Minced Beef (75% Lean / 25% Fat). Snacks/Other: Sweet Red Peppers, SPAR Skim Milk Long Life, NoMu Skinny Hot Chocolate, Apples, Bokomo Provita Wholewheat, Hard-Boiled Egg, Pouyoukas Omega Seed Mix, DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla. more...
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