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hmmmm
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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1495 kcal
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Fat: 102.48g | Prot: 123.32g | Carb: 25.00g.
Breakfast: Protein + Vanilla Shake Powder Supplement. Lunch: Salmon (Half Portion), Blue Cheese, Blackened with Cajun Spices (Half Portion), 100% Pure Melted Butter, Garden Salad, Snow Crab Legs. Dinner: Medium Cheddar Cheese Sliced, Reduced Fat Sausage Patties. Snacks/Other: Carb Smart Fudge Bar, Mini Babybel Bonbel Cheese. more...
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losing 14.0 lb a week
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