Weigh In record (no journal entry) for 07 June 2021
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157.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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287 kcal
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Fat: 11.09g | Prot: 10.07g | Carb: 38.55g.
Breakfast: Kroger Old Fashioned Oatmeal, Planters Deluxe Mixed Nuts, Brown Sugar, Whole Milk. more...
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gaining 1.0 lb a week
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