gamboa15791's Journal, 07 June 2021

149.9 lb Lost so far: 4.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2167 kcal

Fat: 100.70g | Prot: 111.97g | Carb: 204.93g.   Breakfast: Bimbo Pan Lacteado, Oatmeal with Milk. Lunch: Mustard, Mozzarella Cheese, Mayonnaise (made with Tofu), Bimbo Pan Lacteado, Sliced Ham (Regular, Approx. 11% Fat), Ketchup, Salami. Dinner: Mustard, Mayonnaise, Fried Plantain, White Rice, Cheese, Cabbage , Carrots , Spiced Minced Chopped Ham, Pork. more...

925 kcal

Activities & Exercise: Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 15 hours and 30 minutes. more...