Weigh In record (no journal entry) for 30 January 2014
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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675 kcal
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Fat: 20.28g | Prot: 30.28g | Carb: 105.14g.
Breakfast: Dunkin' Donuts Espresso with Sugar, Nature's Promise 100% Whole Grain Bread, Grapefruit. Lunch: Cafe Bistro Soft Gingerbread Cookies, Deli Sliced Ham, Athenos Roasted Garlic Hummus, Quaker Rice Cakes - Ranch, Fit & Active Whole Wheat Flat Breaf, Fresh Express Spring Mix. more...
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losing 3.5 lb a week
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mmygrl's weight history
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