Weigh In record (no journal entry) for 07 June 2021
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178.6 lb
Lost so far: 1.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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958 kcal
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Fat: 38.34g | Prot: 41.71g | Carb: 117.24g.
Breakfast: Coffee, Butter, Toasted Bread, Toasted Bread, Bar-S Foods Thick Sliced Bacon. Lunch: Cooked Mustard Greens (Fat Added in Cooking), Blueberries, Pineapple. Dinner: Cooked Asparagus, Russet Potatoes (Flesh and Skin, Baked) , Baked Breaded or Battered Cod. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips. more...
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losing 9.8 lb a week
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