dhinojosa's Journal, 16 February 2011

323.0 lb Lost so far: 2.0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

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3252 kcal

Fat: 125.23g | Prot: 188.90g | Carb: 353.35g.   Breakfast: Soy Milk, Caffe Latte (Grande), Muffin, egg, Cheddar, Turkey Sausage Patty. Lunch: Family Recipe Italian Dressing, Chicken Breast (Skin Not Eaten), Red Tomatoes, Avocados, Broccoli, Carrots, Cucumber (Peeled), Turnip Greens, Green Leaf Lettuce. Dinner: Foster Farms ground turkey, white corn tortillas, Potatoes, olive oil, tillamouk cheddar cheese, lettuce, Foster Farms ground turkey, white corn tortillas, Potatoes, olive oil, tillamouk cheddar cheese, lettuce, Tomatoes. Snacks/Other: Simply Orange , Tortilla Chips, Hillshire farms sandwich turkey, Oroweat Whole Wheat Bread, Utz Milk Chocolate Drizzled Gourmet Caramel Popcorn Csters, cashew, Lowfat Strawberry Banana Greek Yogurt. more...

3805 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...