lvg33's Journal, 16 February 2011

188.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 61.58g | Prot: 51.53g | Carb: 74.00g.   Lunch: Macaroni & Cheese, Broccoli Cheese Casserole, Pork Chops or Roasts (Sirloin, Bone-In). Dinner: Provolone Deli Cheese Slices. Snacks/Other: Rich Dark Chocolate Bar. more...

2612 kcal

Activities & Exercise: Shopping - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...