Weigh In record (no journal entry) for 30 January 2014
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153.2 lb
Lost so far: 14.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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482 kcal
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Fat: 10.36g | Prot: 35.91g | Carb: 63.53g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Radishes, Grilled Chicken (Skin Not Eaten). Dinner: Cucumber (Peeled), Grilled Chicken (Skin Not Eaten). Snacks/Other: Red Delicious Apples, Old London Melba Toast Sea Salt, Red Delicious Apples, Old London Melba Toast Sea Salt. more...
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gaining 15.4 lb a week
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