Weigh In record (no journal entry) for 30 January 2014
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205.5 lb
Lost so far: 39.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1503 kcal
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Fat: 31.37g | Prot: 66.29g | Carb: 220.27g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Dole Mixed Fruit Cup in 100% Fruit Juice, Lean Cuisine Culinary Collection Beef & Broccoli. Dinner: Butter (Salted), whole foods sourdough bakery bread, Cabernet Sauvignon Wine, Spaghetti with Meat Sauce (Entree). Snacks/Other: Kashi Chewy Granola Bars - Dark Mocha Almond, Kraft String Cheese with 2% Milk. more...
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gaining 1.6 lb a week
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