Weigh In record (no journal entry) for 30 January 2014
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258.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1417 kcal
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Fat: 78.16g | Prot: 58.17g | Carb: 127.75g.
Breakfast: Kroger Mild Cheddar Cheese Shredded, Thomas' Better Start Light Multi-Grain English Muffin, Egg, Sliced Ham (Regular, Approx. 11% Fat), Coffee, Splenda No Calorie Sweetener Packets. Lunch: Tillamook Horseradish White Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Pillsbury Grands! Biscuits - Homestyle Original, Kroger Mild Cheddar Cheese Shredded. Dinner: Pillsbury Grands Biscuits - Flaky Layers Honey Butter. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Secrets of the Psyllium (Pure Plantago Husks), Fritos Original Corn Chips. more...
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losing 3.5 lb a week
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