Weigh In record (no journal entry) for 16 February 2011
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146.1 lb
Lost so far: 0.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1537 kcal
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Fat: 70.88g | Prot: 60.62g | Carb: 169.03g.
Breakfast: Nonfat Tazo Chai Tea Latte (Tall). Lunch: Honey mustard dressing, Chicken & Green Chili Soup, Bacon, Lettuce, Texas Toast, Tomatoes, House salad (no dressing). Dinner: Chicken Club Tacos, Honey mustard dressing, House salad (no dressing). Snacks/Other: caramel marshmallow, Light Creamy Swiss Cheese, Triscuit Thin Crisps Original. more...
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2267 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 7/mph - 29 minutes, Resting - 10 hours and 31 minutes, Sleeping - 5 hours. more...
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losing 10.5 lb a week
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