Weigh In record (no journal entry) for 07 June 2021
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214.4 lb
Lost so far: 34.8 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1885 kcal
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Fat: 156.73g | Prot: 82.54g | Carb: 27.60g.
Breakfast: Frank's Red Hot Buffalo Wing Sauce, Jimmy Dean Pork Sausage Patties, Coffee. Lunch: Babybel Mini Mozzarella, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Chicken Breast. Dinner: Frank's Red Hot Buffalo Wing Sauce, Prime Rib, Member's Mark Cut Green Beans, Butter, Santa Cruz Organic Peanut Butter. Snacks/Other: Seagram's Diet Ginger Ale (Can). more...
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losing 0.4 lb a week
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